• New Year… New You… 21 Jan 11

    …don’t worry, you’re in good company. Recent research from the University of Hertfordshire found that more than three quarters of those who vow to transform their lives as the clock strikes... Read More

  • Get Motivated - And Stay On Track 22 Oct 10

    Set the date: write down on a calendar the days that you are going to exercise. By putting an ‘appointment’ in your diary, you’ve taken the first step to maintaining your fitness regime. Be... Read More

  • The Search For Serenity 22 Oct 10

    EFT sounds – and, quite frankly, it looks – weird. You take some aspect of yourself that you don’t like, some negative habit that you want to break, and you ‘tap’ various points around... Read More

  • A Little Meditation Goes A Long Way 23 Oct 09

    It’s amazing how few of the ‘New Age’ philosophies are actually New Age. Most have their roots in antiquity – and meditation is one such. Meditation is much practised across many religions... Read More

  • Just Imagine 9 Oct 09

    It would be easy to ridicule the premise of Imagine & You Can – imagine yourself being happy and you will be, or imagine your relationship is perfect and it will be – but one look at Davinia’s... Read More

  • Finding My Voice 25 Sep 09

    There are approximately 600,000 stammerers in the UK and around 80% of those are men. Some, like myself, are classed as ‘covert’, skilled at hiding their impediment so that few of their friends... Read More

  • The Talking Cure - Does It Work? 28 Aug 09

    “Why should you care?” My client stared at me belligerently, her hands clenched on the tattered armrests of the old chair on which she sat. “I don’t even want to be here.” Her gaze... Read More

  • The Vitality Show 14 Mar 09

    Do you want to find the key to looking and feeling great this year? Then make a date with friends and head down to The Vitality Show 2009. Read More

  • Plan The Life You Really Want 28 Feb 09

    The start of every year is always the same. It’s the time when we tend to think about what we want out of life – career, relationships, health… It’s the time when we tend to think about... Read More

  • You Are What You Think 6 Sep 08

    We’ve all heard the phrase ‘you are what you eat’, haven’t we? Well, try this one for size: ‘you are what you think’. Remember how it feels to put on a new suit or dress, get your... Read More

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