• A Recipe For Ageing Better 7 Oct 11

    With genes thought to make only a 25% contribution to the length of life, and factors such as lifestyle and nutrition influencing the remaining 75%, following Age UK’s new ‘recipe’ can really... Read More

  • Ah-Ah-Achoo! 13 May 11

    The hay fever season varies from individual to individual, depending on the substance to which they are allergic. Tree pollens, such as birch, arrive first, in spring, and are followed by grass... Read More

  • Put That Partridge Down 17 Dec 10

    When preparing to put up Christmas decorations, be careful not to reach awkwardly as you get things down out of the loft. Take care, not to over-stretch and stoop while you’re decorating the... Read More

  • Beating The Bloat 27 Aug 10

    According to Symprove, the probiotic dietary supplement, a third of Brits live with some form of ‘tummy trouble’ such as bloating and constipation… …and unsurprisingly, many of us tend... Read More

  • Not Just A Pretty Face 16 Apr 10

    Never mind babies’ bottoms – celebrity foreheads are the new barometer of smoothness. At the recent Oscars ceremony, whether they’d won or lost the expression remained the same – a neutral... Read More

  • New Year, New Health 5 Feb 10

    Although I have lived and worked in the UK for many years – and would consider myself now more English in many respects – I still very much look forward to the arrival of the Chinese New Year... Read More

  • Weighty Tomes 22 Jan 10

    That first look in the mirror in January – that first honest look – can be quite a horrifying experience. It’s not surprising. This winter in particular we’ve all had plenty of reasons to... Read More

  • Smile Style 23 Oct 09

    When you hear the terms ‘tartar’ and ‘plaque’, do you think they’re interchangeable? If you do, you’re not alone – but you are wrong. They’re closely related, but they’re not the... Read More

  • Pill Popping for Vitamin Vitality 31 Jan 09

    The oddest thing about this particular strain is that just when sufferers feel on the road to recovery – it comes back with a vengeance, so I'm told. Maybe (smugly…) I'm flu-free because I eat... Read More

  • Losing Fat: Formula for Success 17 Jan 09

    There is no quick fix to losing weight, but I do, however, have a formula that will guarantee you the body that you deserve, every time. Being passionate about being fit, healthy and trim has led... Read More

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